We are excited about our newsletter. The articles are designed to help you and your family have a healthy lifestyle.

This month we are discussing Dietary Treatment For Some Common Health Issues and The Cellular Nutrition Difference!

We have also included a great recipe for BLUEBERRY CRANBERRY SHAKE. A health sensation, packed with the goodness of blueberries and cranberries.

Depending upon individual health concerns and issues, food choices can affect body and mental health. To focus on improving and strengthening your overall health and well being, here are common health concerns for both genders listed in alphabetical order and the foods that would work best in individual perfect dietary planning. For more details, check with your own healthcare providers and refer to, "Doctor, What Should I Eat?" by Isadore Rosenfeld, M.D. (Warner Books, Inc., 1995).

ACNE - To help fight acne problems, eat plenty of fruits, vegetables and cereals. Lay low on sweets (especially chocolate), fried foods, fats, carbonated beverages, nuts / peanut butter and dairy products.

AGING - Watch intake of foods high in caloric content. Focus on complex carbohydrates, calcium to fight off osteoporosis and minimize fat and protein consumption. Men on average over age 50 only need around 63 grams of protein a day; women need 50 grams. Calorie-wise, men need to decrease overall daily calorie totals by about 600; women 300 calories per day.

ANXIETY - The old standby cup of warm milk and honey sooths jagged nerves. Mix in a little cinnamon and / or nutmeg. Chamomile and Valerian teas are helpful, too.

ARTHRITIS - Garlic capsules and peeled garlic can help here. So can fish oil capsules and fish each day in your dietary planning. And drinking a glass of water a few times each day with a small amounts of apple cider vinegar and honey added are beneficial. Lemonade without sugar helps with rheumatic arthritis. Other aids: wild thyme, celery seed and honeysuckle teas and primrose leaves added to salads.

ASTHMA - Some foods to help are hot chili peppers, fresh garlic, onions, chili, water with Tabasco sauce, coffee (regular, not decaffeinated). Seafood’s that are helpful include crab, clams, shellfish, oysters, mussels, salmon, sardines, mackerel and haddock. Grandmas chicken soup works wonders, too. Carbohydrates and fruits need to especially be included in the diet. And frozen yogurt, graham crackers and fruit juices are good snacks.

CANCER - Lay low on fats. Eat plenty of yellow and green vegetables and fruits (for vitamin C and beta carotene); spinach, winter squash, peaches, cantaloupe, apricots, broccoli, tomatoes, yams, carrots, cabbage, brussels sprouts. Choose low-fat dairy products, leaner meats, plenty of water and high-fiber foods like whole-grain flours and breads. Include macaroni, chickpeas, popcorn, baked potato, pita bread, brown rice. For specific cancers and food choices to target for them, refer to, "Doctor What Should I eat?" by Isadore Rosenfeld, MD. (Warner Books, Inc., 1995).

CHRONIC FATIGUE SYNDROME - Add some extra protein; skinless chicken, turkey, fish, egg whites, fresh vegetables and fruits and low-fat dairy products. Eat complex carbs like potatoes, pasta and whole grains. Natural fish sources are also good choices; tuna, salmon, whitefish, mackerel, herring, anchovies, bluefish.

COMMON COLD - These foods are helpful for fighting colds: grapefruit and other fruit juices and sections, garlic, horseradish, zinc lozenges, slippery elm tea and other vitamin C foods; broccoli, kale, potatoes and tomatoes.

GALLSTONES - Ease up on fats and refined sugars, eat more fiber; fresh fruits and vegetables (steamed veggies, too). Clear liquids are best; apple juice, broth, gelatin, 7-Up. Also include whole grains cereals, pastas and breads like pumpernickel and wheat rye, popcorn, wheat crackers and add oat bran in recipes. Lean meats and low-fat dairy products are recommended.

HEART TROUBLE - Onions and tarragon are good choices. Also skip alcohol consumption; go low of caffeine and no smoking.

OSTEOPOROSIS - Go low on the caffeine, salt and tobacco. And choose decaffeinated beverages and herbal teas. Instead of salt, use onion, garlic or lemon seasoning. Up your calcium / low-fat dairy intake; yogurt, cheese, milk, soy milk, tofu, shellfish, sardines, salmon, oysters, dark green vegetables (not spinach); cabbage, collards, broccoli.

STRESS - Combination of drinking water, relax / exercise first. Later - slowly eat small amount of healthy foods - fruits, veggies.

Source: http://www.articlecircle.com
About the Author
Gregg Hall is a business consultant and author for many online and offline businesses and lives in Navarre Florida with his 16 year old son. For a great selection of diet products got to http://www.shop4diets.com

Not just another weight-loss diet

The reason Herbalife formulas promote health and well-being is that they are based on the principle of Cellular Nutrition®. Simply put, when you provide your body’s cells with the specific nutrients they need, you enable all of your body’s systems to function at their very best. As a result, your metabolism can improve and you are able to lose excess weight more easily. Your mind works better, you feel more balanced emotionally, your skin and hair look healthier and your energy levels will definitely soar. These are just some of the bonuses customers on an Herbalife weight-management program enjoy thanks to Cellular Nutrition®.

Cellular Nutrition® under the microscope

We are fundamentally "cellular" beings, made up of trillions of specialized cells. Each of these cells is powered by a series of chemical reactions called the Krebs Cycle, which supplies the energy that every cell needs to carry out its activities. So whether you look at a liver cell, a brain cell or a muscle cell, you discover the same complex cascade of chemical reactions occurring. In order to generate energy through the Krebs Cycle, your cells require various nutrients, including amino acids, minerals and trace elements.

The full impact of poor nutrition

Unfortunately, many people eat a dismally poor diet of "fast foods" or prepackaged convenience meals that are nutrient-deficient. As a result, their cells do not receive the nutrition they need and a person becomes sluggish. This can have a number of unfortunate consequences. For example, if your liver cells lack the nutrients they need, you may not process toxins efficiently and you will feel fatigued. If your nerve cells are undernourished, they may fire more slowly and you will not react as fast to stimuli such as a light turning red or a car stopping in front of you. Or, if your muscle cells lack the nutrition they need, you may find your exercise stamina is not up to par.

Your cells deserve the very best

Herbalife’s Thermojetics® Green Weight-Management Program and Thermojetics® Gold High-Protein, Low-Carb Program provide your body with all the nutrients your cells need to perform their individual and collective functions optimally. The Herbalife Medical Advisory Board carefully selects every product’s ingredients and determines the optimal ratios of nutrients, in order to create the best nutritional supplements possible. When you supply the necessary nutrients, such as magnesium, molybdenum, vanadium and amino acids to power the Krebs Cycle, your body’s cells have the building blocks they need to do their job. The result: You feel full of vitality and zest for life. Cravings are diminished and you’re on your way to healthful weight control.

Digesting good health

Cellular Nutrition® also plays a key role in supporting healthy digestion, which is vital for overall health. Stress, poor eating habits, prolonged use of medication and certain illnesses can all create digestive disorders. These disorders, which afflict millions of Americans, include irritable bowel syndrome, gastroesophageal reflux and constipation. Digestive disorders interfere with your ability to absorb and assimilate nutrients, as well as your ability to eliminate toxins efficiently. The exclusive technology of Herbalife’s Formula 3 Cell Activator® provides herbs that aid in digestion.* When your digestion is working well, the nutrients you take in through your diet and through nutritional supplements can be optimally digested and absorbed.

All systems "go" from head to toe

Whether you need to lose weight or just want to look and feel your best, Herbalife’s exceptional formulas can support your body at the cellular level. Begin with Herbalife’s unique Cellular Nutrition® program. For the most complete coverage of your body’s needs, step up to Optimum Cellular Nutrition® with the addition of three powerhouse products. These include: Herbalifeline®, with its potent blend of Omega-3 fatty acids to support healthy cardiovascular function; Schizandra Plus, to ensure more delivery of key antioxidants, including beta carotene, vitamins C and E and the mineral selenium;* and finally Herbal Aloe Drink, for adding another layer of support to digestion.*

If you want to look great, feel great and live life to its fullest, be sure to feed your cells with Cellular Nutrition® every day!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Norman Vincent Peale

Nutritional Analysis (with nonfat milk)
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams